The Round Table has been developed in-house by Tom (psychologist) and is an online and in-person Mental Health Skills group for adolescents aged 14-17

This group will help:

  1. Develop a champion’s mindset

  2. Improve communication skills

  3. Improve emotional regulation

The Table Guidelines:

  • Real talk requires real privacy. What is said at The Table stays at The Table.

  • We challenge ideas, not people. We engage with respect to level up as a team.

  • Each week we set a “Skill Challenge”, it’s about applying skills in the real world

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Tom is a psychologist and with experience in yoga, mindfulness, and fitness. Tom is passionate about men’s mental health and working with young men to find meaning in their lives. Having served in the Royal Marines Commandos where he deployed to Afghanistan in 2007, he has a unique blend of experiences allowing him to connect with people from all walks of life